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Volleyball drill: platform control (underhand passing)
Suitable for the following techniques:
defense
,
passing
Platform control (underhand passing)
Based on: https://www.youtube.com/watch?v=QzHWyGDTMe4
Red/round throws ball over net to triangle blue
Triangle blue passes to circle blue
Red/round throws his/her 2nd ball over the net
Triangle blue passes to blue round again.
Triangle blue sprints to position 2, sets up platform position and taps the ground.
Rotation;
Red around, connects with passers (triangle blue)
Triangle blue connects with catchers (round blue)
Round blue joins round red.
https://www.youtube.com/watch?v=QzHWyGDTMe4
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
4
Maximum number of players
12
Necessary materials:
Balls
10
Suitable for the following levels:
C
B
A