Volleyballexercise: play around - op

Suitable for the following techniques: attack , defense , setting

Play around - OP

You can do this exercise as a warm-up. By overthrowing the ball and playing into the received balls. Passing: Follow ball. Variation:
  • Ball is no longer thrown over but technically hit. Defense + pass.
  • Ball is tested over in one time. Defense + pass with intermediate test.
  • Ball overturned on pass.
  • Skip ball.
  • Play in other direction.
https://m.youtube.com/watch?v=5QNHdHhaEOU
Add to training

Features of the exercise

6
10
Materials Needed:
2
Suitable for following levels:
U12
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors