Volleyball
Login
Register
volleyball
soccer
hockey
volleyball
korfball
handball
basketball
tennis
beachvolleyball
gym class
inline-skating
Exercises
Training
Login
Register
Volleyballexercise: play attack
Suitable for the following techniques:
attack
Play attack
Organization Field A:
Playmaker on 2
Attackers on 4
Libero on 5
Field B:
Blockers on 2 and 3
Attackers on 4/5
Execution:
Tr / player throws / hits ball on libero
Pass-setuo-attack
Run: Attacker becomes block at 2
Block at 2 goes to 3
Block at 3 goes to throw/strike
Thrower becomes attacker on field A
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Features of the exercise
Minimum number of players
6
Maximum number of players
12
Materials Needed:
Balls
6
Suitable for following levels:
U15
U16
U17
U18
U19
U20
U21
U22
Seniors