Volleyballexercise: play - be ready quickly + react to free ball

Suitable for the following techniques: system

Play - be ready quickly + react to free ball

  • Team positioning
  • PLAYER serves ball. (STORAGE)
  • Team defends, gives a set up and attack.
  • Then trainer throws ball into field again. (FREE BALL = other passer)
  • Players must be able to change quickly in the field and know where they must stand.
Add to training

Features of the exercise

6
8
Materials Needed:
Not applicable
Suitable for following levels:
U6
U19
U20
U21
U22
Seniors