Volleyballexercise: play high overarm + bouncing

Suitable for the following techniques: setting

Play high overarm + bouncing

  • virtual circle with 2m diameter around every player
  • player throws ball overarm up high for himself
  • let the ball bounce 1x in the circle
  • and overarm high again

Ball has to go high otherwise it will not bounce enough.

Add to training

Features of the exercise

0
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Materials Needed:
Not applicable
Suitable for following levels:
U8
U9
U10
U11