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Volleyballexercise: play that ball
Suitable for the following techniques:
defense
,
passing
,
general
Play that ball
Making quarters
Diamond shape in the field
Passers are on the ground
Trainer throws ball on, corresponding passer stands up and plays ball to setupper
After 10 balls rotate through
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Features of the exercise
Minimum number of players
4
Maximum number of players
8
Materials Needed:
Balls
4
Suitable for following levels:
U9
U10