Volleyballexercise: play that ball

Suitable for the following techniques: defense

Play that ball

Organization:
  • Making trios
  • 1st trio goes behind the 7m line on belly
  • Trainer with ball carrier on other field
Execution:
  • Trainer claps on the ball and immediately plays the ball over the net
  • Players must get up quickly and play the ball back over the net in no more than 3 contacts
  • Next trio is ready
  • Trainer can determine the difficulty
Add to training

Features of the exercise

6
12
Materials Needed:
5
Suitable for following levels:
U11
U12
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors