Volleyballexercise: playing arch ball underhand

Suitable for the following techniques: passing , setting

Playing arch ball underhand

Organization:
  • Field A.
    • Players lined up at 6 meters and 1 player on p2
    • Reserve on p2
  • Field B:
    • Trainer with ball carrier at 3m
    • Players on p1 and P5 and reserve on p6
Execution:
  • Trainer throws ball up high.
  • Player on p6 passes to P2 gets setup on 3m line and plays the BH to p5 or p1
  • Underhand play up and catch at Trainer.
  • Run: P6 to spare P2; P2 to spare P6
  • P6 takes the place of P1 or P5 and these go to field A P6
Add to training

Features of the exercise

8
12
Materials Needed:
6
Suitable for following levels:
U15
U16
U17
U18