Volleyballexercise: playing diagonal overlap bra

Suitable for the following techniques: passing , setting , condition

Playing Diagonal Overlap Bra

  • Diagonally on position 2 and 5 a row of players.
  • Ball is passed to the BH.
  • From position 2 a centre block and an outside block on 4 -
  • On position 4 you wait for the next player for a 2 man block.
  • Afterwards to 5
  • When you have played on 5, you get a ball on position 1, which is thrown to you by the trainer.
  • Then in line at 2
Add to training

Features of the exercise

1
14
Materials Needed:
Not applicable
Suitable for following levels:
U19
U20
U21
U22
Seniors