Volleyballexercise: playing in 3-person teams

Suitable for the following techniques: warming-up

Playing in 3-person teams

  • 3-team on one side of net, remaining players on other side at position 1.
  • Players at position 1:
    • Sprint to opposite side along court.
    • Make dive at pawn.
    • Around pawn and short-long-short defense.
    • They get this ball from the players at the net.
  • The next player starts as soon as the player in front of them has made a dive.
Add to training

Features of the exercise

6
9
Materials Needed:
3
Suitable for following levels:
U17
U18
U19
U20
U21
U22
Seniors