Volleyballexercise: playing in 3-teams with dive and defense

Suitable for the following techniques: warming-up

Playing in 3-teams with dive and defense

  • 3 tal on one side of the net, the remaining players on the other side at position 1.
  • Players at position 1:
    • Sprint to opposite side along the field.
    • Make a dive at the pawn.
    • Around pawn and short-long-short defense. They get this ball from the players at the net.
The next player starts as soon as the player in front of them has made a dive.
Add to training

Features of the exercise

6
9
Materials Needed:
3
Suitable for following levels:
U17
U18
U19
U20
U21
U22
Seniors