Volleyballexercise: playing overhand for beginners

Suitable for the following techniques: setting

Playing overhand for beginners

  • Row of players A at the 3-meter line with a ball.
  • 1 player stands at the net as a setter.
  • Player from row A keys to setter.
  • Setter plays ball BH into basket.
  1. spring in elbows.
  2. Extending elbows and pointing ball after.
  • Player at basket catches off and stands in row A.
Add to training

Features of the exercise

3
16
Materials Needed:
2
Suitable for following levels:
U9
U10
U11
U12
U13
U14
U15
U16
U17
U18