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Volleyballexercise: playing the third ball
Suitable for the following techniques:
attack
,
passing
,
setting
,
serving
Playing the third ball
Execution
Three servers stand on one side of the net.
On the other side, there are two lines with the remaining players.
One player from each line enters the court, so there are a total of two players on the court.
The servers take turns serving.
The two players on the court pass the ball to the other player.
That player sets the ball, after which the third ball goes over the net.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Features of the exercise
Minimum number of players
10
Maximum number of players
18
Materials Needed:
Balls
10
Suitable for following levels:
U6
U7
U8
U9
U10
U11
U12
U13
U14
U15
U16
U17
U18