Volleyballexercise: playing with 4 pairs of constant movement

Suitable for the following techniques: passing , warming-up

Playing with 4 pairs of constant movement

  • Divide the group in two
  • Overplay (first BH then OH)
  • Put a hoop in the middle
Exercise
  • Two players face each other.
  • One player plays straight ahead, the other plays diagonally.
  • There is an imaginary square.
  • Distance between players is at least 4 meters, but may be greater.
  • Start with overhand play.
  • As soon as the ball is hit by the other player, you may move to the other corner of the imaginary square.
  • It is important to move only after your opponent has hit the ball and not after you have played the ball.
  • Extension 1:
    • Playing underarms.
  • Extension 2:
    • After playing, step into the center hoop and then to your other position.
Add to training

Features of the exercise

8
12
Materials Needed:
Not applicable
Suitable for following levels:
U17
U18
U19
U20
U21
U22
Seniors