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Volleyball drill: playing with 4 pairs of constant movement
Suitable for the following techniques:
passing
,
warming-up
Playing with 4 pairs of constant movement
Divide the group in two
Overplay (first BH then OH)
Put a hoop in the middle
Exercise
Two players face each other.
One player plays straight ahead, the other plays diagonally.
There is an imaginary square.
Distance between players is at least 4 meters, but may be greater.
Start with overhand play.
As soon as the ball is hit by the other player, you may move to the other corner of the imaginary square.
It is important to move only after your opponent has hit the ball and not after you have played the ball.
Extension 1:
Playing underarms.
Extension 2:
After playing, step into the center hoop and then to your other position.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
8
Maximum number of players
12
Necessary materials:
Not applicable
Suitable for the following levels:
A
Seniors