Volleyballexercise: playing with a lot of movement and control

Suitable for the following techniques: warming-up

Playing with a lot of movement and control

  • Two balls and 4 groups. 
  • A and D play across and C and B also where the net players play BH and the eight-field players play OA.
  • After playing B go to A. From A go to D, from D go to C and back to B again.
Add to training

Features of the exercise

6
25
Materials Needed:
2
Suitable for following levels:
U9
U10
U11
U12
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors