Volleyballexercise: playing with quintuplets

Suitable for the following techniques: warming-up

Playing with quintuplets

  • Ball is played from P6 to P3.
  • Player on P3 gives a setup to P4 and moves to P2.
  • Player on P4 plays the ball to P6.
  • Pass goes to P3 again, setup now goes to P2 and displacement is to P4.
  • After a while, calm attack is played instead of overhead.
Add to training

Features of the exercise

8
12
Materials Needed:
2
Suitable for following levels:
U15
U16
U17
U18
U19
U20
U21
U22
Seniors