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Volleyballexercise: playing with two teams and assignments
Suitable for the following techniques:
warming-up
Playing with two teams and assignments
There are two teams. One team on each side of the net.
From each team there are always 3 people in the field - a passer, playmaker and attacker.
After the ball has been played over the net, they continue to pass, but with assignments. See on drawing.
Buffer enters the field at position 4, near pawn, and plays the ball over the net.
This player then makes a block at positions 4 and 3 and becomes playmaker.
After setup, the playmaker sprints around the pawn at position 1 and becomes passer.
The passer dives after the pass to the pawn at position 5 and becomes buffer.
The buffer enters the field at position 4.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Features of the exercise
Minimum number of players
8
Maximum number of players
12
Materials Needed:
Balls
1
Suitable for following levels:
U12
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors