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Volleyballexercise: playmaker setup from 1st time attack
Suitable for the following techniques:
attack
,
setting
,
warming-up
Playmaker setup from 1st time attack
Aim: Players Setup from 1st time + targeted attack.
T plays ball high over the net in the attack zone.
Sv enters from pos.1 and sets up for -or backwards.
A attacks on the mat/goal.
Expand : Block, middle attack, ...
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Features of the exercise
Minimum number of players
4
Maximum number of players
14
Materials Needed:
Not applicable
Suitable for following levels:
U12
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors