Volleyballexercise: position after 3-meter attack

Suitable for the following techniques: defense

Position after 3-meter attack

Rally from three yards. Constant running. Everyone behind the three attacks. Separate: Libero drills and for other players:
  • Head roll and pass
  • Side jump over stick
  • Forward jump over stick
Add to training

Features of the exercise

6
10
Materials Needed:
1
Suitable for following levels:
U15
U16
U17
U18
U19
U20
U21
U22
Seniors