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Volleyballexercise: position game
Suitable for the following techniques:
system
Position game
Two teams
Rally game
Not just playing on your own position
Ball over the net, rotate through one position
Filling all positions
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Features of the exercise
Minimum number of players
10
Maximum number of players
12
Materials Needed:
Balls
1
Suitable for following levels:
U15
U16
U17
U18
U19
U20
U21
U22
Seniors