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Volleyballexercise: positioning exercise
Suitable for the following techniques:
attack
,
defense
Positioning exercise
play ball into basket
attack
defense
1. defense on batted ball trainer2. pass to offense3. pass to pass (passer goes to get ball and put it in basket)
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Features of the exercise
Minimum number of players
4
Maximum number of players
10
Materials Needed:
Not applicable
Suitable for following levels:
U12
U13
U14
U15
U16
U17
U18