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Volleyballexercise: posted attacks
Suitable for the following techniques:
attack
,
serving
Posted attacks
Playmakers switch between themselves.
Targeted attacking defender.
Defender catches ball.
Runs around pawn.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Features of the exercise
Minimum number of players
5
Maximum number of players
14
Materials Needed:
Balls
6
Pylons
1
Suitable for following levels:
U12
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors