Volleyballexercise: power

Suitable for the following techniques: warming-up

Power

Power round

  • 15 situps
  • 20 sec planks
  • 15 burpees
  • 30 runs (pushup stance, bring knees to elbow on opposite side, fast pace)
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Features of the exercise

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103802
Materials Needed:
Not applicable
Suitable for following levels:
U15
U16