Volleyballexercise: power planks.

Suitable for the following techniques: strength

Power planks.

  • two people one goes on the hands in plank position.
  • The other one lifts the legs up.
  • The person who lifts up the legs lets go of one leg at a time.
  • If fat does happen then a point for the person who holds the legs.
Add to training

Features of the exercise

2
12
Materials Needed:
Not applicable
Suitable for following levels:
U17
U18