Volleyballexercise: power set light

Suitable for the following techniques: general

Power set light

  • push-ups
  • sit-ups
    • lie flat
    • knees up
    • arms crossed
    • raise shoulders +/- 15 cm
Add to training

Features of the exercise

0
0
Materials Needed:
Not applicable
Suitable for following levels:
U12
U13
U14
U15
U16
U17
U18