Volleyballexercise: power_2

Suitable for the following techniques: general

Power_2

  • 10x push-ups (may also be on knees)
  • 40 sec planking (straight back) 3x with 15 sec rest in between
  • lie on your back, 1 minute
  • 10x whole belly exercise
Add to training

Features of the exercise

4
12
Materials Needed:
Not applicable
Suitable for following levels:
U10
U11
U12
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors