Volleyballexercise: practice 'come' system

Suitable for the following techniques: system

Practice 'come' system

  • put players in a bowl
  • 2 teams against each other
  • 1 team serves 3x well (OH)
  • other team receives pass and follows system as RA or RV passes:
    • pass to MV (possibly hang ribbon in net)
    • LV outfield player runs to MV
    • LA runs to LV
    • SV:
      • gives setup forward on RV OR backward on LV
      • OR BH catching move
    • as soon as the ball is over the net, LV and LA turn back to their original position
Add to training

Features of the exercise

0
0
Materials Needed:
Not applicable
Suitable for following levels:
U8
U9
U10
U11