Volleyballexercise: practice of serving

Suitable for the following techniques: serving

Practice of serving

  • All players stand outside the court behind the back line.
  • They throw the ball up at their own pace/height and serve over the net.
  • Extend: Practice targeted serving.
  • Put 1 or 2 hoops in the field and let the players serve to them.
  • You can practice with:
    • Overhand serve
    • Underhand serves
    • Float serves
    • Jump serve
Add to training

Features of the exercise

1
16
Materials Needed:
Not applicable
Suitable for following levels:
U12
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors