Volleyball
Login
Register
volleyball
soccer
hockey
volleyball
korfball
handball
basketball
tennis
beachvolleyball
gym class
inline-skating
Exercises
Training
Login
Register
Volleyballexercise: practice on reception and attack
Suitable for the following techniques:
attack
Practice on reception and attack
The trainer stands on the passing spot and the line stand in a row in the middle.
The ball is thrown in and the ball must be played to the trainer.
The trainer gives a set-up and the ball is hit by the attacker outside.
Good pass is to move to the attack.
Bad pass is to join the back of the line after getting the ball.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Features of the exercise
Minimum number of players
1
Maximum number of players
10
Materials Needed:
Balls
3
Suitable for following levels:
U6
U7
U8
U9