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Volleyballexercise: practice on system with walk-in
Suitable for the following techniques:
system
Practice on system with walk-in
4 players in game formation
3 next to each other, passer slightly behind ready to run in
Girls on the other side pass in quick succession, little time in between.
Then with a serve.
Make sure they call.
10 balls back over is a pass.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Features of the exercise
Minimum number of players
5
Maximum number of players
10
Materials Needed:
Not applicable
Suitable for following levels:
U6