Volleyballexercise: practice overarm

Suitable for the following techniques: setting

Practice overarm

  • The players are lined up in two lines on both sides of the net
  • The front two players play the ball overarm over the net 
  • They move to the next line, play overarm again, and move along the net while playing. 
  • Then the next two, etc
  • Then they make two lines at the middle of the net, play overarm, and then make a block jump in the middle, and join at the back, etc.
  • Then overarm and a block jump to the outside
Add to training

Features of the exercise

6
10
Materials Needed:
Not applicable
Suitable for following levels:
U19
U20
U21
U22
Seniors