Volleyballexercise: practicing defence/attack

Suitable for the following techniques: defense

Practicing defence/attack

  • On one side of the net a team formation.
  • On the other side a row of attackers.
  • Trainer with ball carrier on the 2/3
  • Attack on pos 5.
    • Ball is defended and returned in 3 times.
    • If not, the attackers get 1 point.
  • At 10 points for the attackers, a new team formation.
Add to training

Features of the exercise

8
14
Materials Needed:
Not applicable
Suitable for following levels:
U15
U16
U17
U18
U19
U20
U21
U22
Seniors