Volleyballexercise: practicing system 2:4

Suitable for the following techniques: system

Practicing system 2:4

2:4 system. 
  • Setter goes to midfield
  • If the setter is on the right frontside he can indicate to stay there (pos. 2.5)
2:4 system
  • Setter comes from the backfield to the right front.
  1. Setter starts at 1, protected by position 2.
    • Setter goes to 2,5.
    • Pos. 2 can attack on 2 and so can pos. 3 and 4.
  2. Setter starts at 6, protected by position 5.
    • Position 5 goes to 6.
    • Position 4 goes to 5.
    • Position 2 can back off a bit, also applies to other setter on pos.
  3. Setter goes to 2.5.
    • Setter starts on 5, is protected by position 6.
    • Position 1 and position 4 are in the backfield.
    • Position 2 and 3 can move back a bit.
  4. All passes go to 2.5.
    • Setter comes out of the backfield
    • And has 3 attackers each time.
Add to training

Features of the exercise

6
12
Materials Needed:
12
Suitable for following levels:
U17
U18