Volleyballexercise: preparation for smash

Suitable for the following techniques: attack , 1-5-meter

Everybody throw a ball up and catch at the highest point with a jump
Smash ball against the wall. Think of movement, cross, and wrist movement.
Throw ball up, smash against the wall. try to hit at highest point, think of wrist
Stand on the back line, throw the ball up and try to smash the ball over the net through the ground. try to hit the ball at the highest point.
Stand on the back line, throw the ball up, jump, and try to smash the ball over the net through the ground.
Think of hitting the highest point, and wrist.

Minimum number of players

Maximum number of players

Not applicable

U15

U16