Volleyballexercise: preparation movement - reverse hamstring

Suitable for the following techniques: warming-up

Preparation movement - reverse hamstring

Execution
  • Extend your arms to the sides with your fists clenched and thumbs pointing upwards.
  • Bend forward with your left leg extended until your upper body is completely horizontal while balancing on your right foot.
  • Move your left leg and upper body as one unit.
  • Do the same with your right leg while balancing on your left foot.
  • Repeat these movements several times, alternating between your left and right leg.
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Features of the exercise

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Materials Needed:
Not applicable
Suitable for following levels:
U9
U10
U11
U12
U13
U14
U15
U16
U17
U18