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Volleyballexercise: preparation storage
Suitable for the following techniques:
general
Preparation storage
Throw ball OH over or save OH
1 player on the chair.
Whoever can catch the ball goes to serve.
Whoever served goes to the chair.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Features of the exercise
Minimum number of players
8
Maximum number of players
10
Materials Needed:
Not applicable
Suitable for following levels:
U9