Volleyballexercise: preparatory exercise blocking

Suitable for the following techniques: block

Preparatory exercise Blocking

  • Organization:
    • Players on p2 and p4.
    • Other players in 2 rows on 3m line p3.
  • Execution:
    • The first two players walk to the net and block together on p3.
    • Then they sidestep or walk to p2 or p4 and block together with the player who is already there.
    • The original player on p2 and p4 make a roll/dive and join in the other row.
Add to training

Features of the exercise

8
12
Materials Needed:
Not applicable
Suitable for following levels:
U15
U16
U17
U18
U19
U20
U21
U22
Seniors