Volleyballexercise: prick ball

Goal: improve the prick ball, high at the net.

• 4 against 4.
• Trainer throws the ball from pos. 6 in such a way that the midfield and possibly the left and right front have to prick the ball.
• Try to push the ball down with 2 hands, big hands.
• Also push left and right.
• Opposite 4 team, also try to pick up/block the ball.