Volleyballexercise: prick ball over the block.

Suitable for the following techniques: defense

Prick ball over the block.

  • 1 person at the net, a back defender, a catcher and someone at the other side of the net.
  • The person at the other end of the net throws the ball, just over the block before the three meter line.
  • The defender comes from behind and stands on his good starting position. There he has to play the ball to the catcher.
Add to training

Features of the exercise

4
10
Materials Needed:
Not applicable
Suitable for following levels:
U15
U16
U17
U18
U19
U20
U21
U22
Seniors