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Volleyballexercise: private
Suitable for the following techniques:
general
Private
Team one ball.
Player 1 throws the ball long and then short.
Player 2 plays back underhand, first long, then short and runs back.
After five changes.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Features of the exercise
Minimum number of players
2
Maximum number of players
12
Materials Needed:
Balls
6
Suitable for following levels:
U17
U18