Volleyball
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Volleyballexercise: private
Suitable for the following techniques:
defense
Private
Three teams two balls
1 throws to 2 2 plays underhand to 1 and advances to 3
3 throws to 2 2 plays underhand to 3 and advances to 1
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Features of the exercise
Minimum number of players
2
Maximum number of players
12
Materials Needed:
Balls
12
Suitable for following levels:
U17
U18