Volleyballexercise: private

Suitable for the following techniques: defense

Private

Two teams 1 ball
One does the underhand technique and the other pushes the ball against the arms.
Make sure they are sitting low. After 1 min change.
After 1 min swap and then show the falling technique.

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Features of the exercise

Minimum number of players

2

Maximum number of players

12

Materials Needed:

Not applicable

Suitable for following levels:

U17

U18