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Volleyballexercise: putting the block
Suitable for the following techniques:
block
Putting the block
You divide your players into 2 pairs.
Per pair 1 ball
One of the pair is standing at the net to make a block.
The other player stands on the opposite side of the net with a ball. The player stands on the three-metre line and throws the ball just over the net.
The player at the net making the block tries to block the ball.
10 balls and then switch tasks.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Features of the exercise
Minimum number of players
2
Maximum number of players
20
Materials Needed:
Not applicable
Suitable for following levels:
U17
U18