Volleyballexercise: quick defense playthrough

Suitable for the following techniques: defense

Quick defense playthrough

  • 2 balls on one side.
  • Pass ball pos 4, other ball pos 4 a 3.
  • Each time the ball is defended towards the passer and passes to the other side.
  • After defending, touch the net at pos 2 and move in as passer, then move to the back of the other side !
Add to training

Features of the exercise

10
14
Materials Needed:
10
Suitable for following levels:
U19
U20
U21
U22
Seniors