Volleyballexercise: quick reception drill

Suitable for the following techniques: defense

Quick reception drill

Execution
  • Four players stand at the net with a ball.
  • The remaining players line up in front of the first player.
  • Each player in the line receives a ball in turn from the first player at the net.
  • The player at the net can choose to throw the ball close or far away.
  • After catching, the player throws the ball back to the first player and proceeds to the next player at the net.
  • Repeat this at a high pace.
Add to training

Features of the exercise

5
9
Materials Needed:
4
Suitable for following levels:
U10
U11
U12
U13
U14