Volleyballexercise: quiet about serving

Suitable for the following techniques: serving

Quiet about serving

  • Just a little lower if necessary
  • Serve with 2 pairs quietly to each other.
  • the other tries to play the oh and then catch it, and thus serve
  • Pay attention to the right foot (lb in front of rh, vice versa).
  • serve first straight, if necessary also diagonally.
  • Concentrate on service (bounce the ball 2x).
Add to training

Features of the exercise

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Materials Needed:
Not applicable
Suitable for following levels: