Volleyballexercise: racing form

Suitable for the following techniques: attack

Racing form

you put 1 bench in front of the net and on it stands a player who hits the ball 5 times
On the other side of the net there are 4 players who try to play the ball
and then hit it over the net.

Add to training

Features of the exercise

Minimum number of players

5

Maximum number of players

100

Materials Needed:

Not applicable

Suitable for following levels:

U10