Volleyballexercise: rally defense attack

Suitable for the following techniques: defense , passing , general

Rally defense attack

  • Both sides set up a team, normal game line-up.
  • Trainer throws ball into the backfield, team defends and builds up attack, opponent idem, ball is introduced by trainer where mistake is made.
  • Quick switching, lasting rallies and no delays as a result of service.
  • Regularly turn at the indication of the coach.
Add to training

Features of the exercise

12
12
Materials Needed:
Not applicable
Suitable for following levels:
U12
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors