Volleyballexercise: rally pass and attack

Suitable for the following techniques: attack , defense , serving

Rally pass and attack

  • Divide the group into pairs
    • Of which 1 pair stands the other side (serve)
  • 1st team is ready for the pass.
    • After the serve the first server goes to the other side,
    • After the serve the 2nd server joins the 1st server across the court.
  • Defenders: build an attack, ball should be in threes
  • The pair that did the defense/attack --> serve
  • Etc
Add to training

Features of the exercise

6
12
Materials Needed:
6
Suitable for following levels:
U19
U20
U21
U22
Seniors